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Annual Shamatha retreat, October 2008

Annual Shamatha retreat, October 2008

At the 2008 Shamatha retreat, Khenpo gave teachings on Shamatha meditation, with thorough explanations and practical instruction on the meditation techniques and how to integrate our practice in our everyday life.

This was followed by teachings on Atisha's Seven Points of Mind Training, one of the core Mahayana teachings. Khenpo's focus was again on practical guidance to help us use what we learnt in our practice and daily life - which is in fact, the topic of the fourth point of mind training.

Shamatha retreat

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