Mindfulness Retreat 18 -25 March 2017
Mindfulness is the process of bringing our attention to the internal and external experiences occurring in the present. We begin to discover the effects these have on our mind and body, and learn techniques that can transform these harmful impacts to more positive outcomes. Mindfulness allows us to make better choices in our daily life which then can bring lasting happiness.
This will be run in a traditional silent retreat format, as this aspect allows for a rare opportunity to explore deeply into ourselves whilst in a caring and supportive environment. There will be times for discussions with the experienced instructors, gentle exercise, rest and self-reflection.
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